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Wake Up and Smell the Coffee Todays toxic way life style gets in the way of enjoying life itself. There is more to life than rushing from task to task, working long hours, getting no exercise, and ruining your relationships. Most of us, give or take a few years, can expect to live around 75 years ( a bit more for females). This is not long in the scheme of things. It has been said that very few people say "I wish I had spent more time at work" on their death beds. So loosen up, give some thought to the present, wake up and smell the coffee. Some suggestions for doing this include: 1. Make time for yourself 2. Learn to say no 3. Appreciate doing nothing (except for smelling and drinking the coffee!) 4. Live in the moment, you have 5 senses use them all. 5. Be kind to yourself. 6. Nurture your relationships Slow Down and enjoy the views on Life's diverse journey

Contributed by drkelp on March 10, 2008, at 9:28 PM UTC.

PLEASE VISIT THE CONTRIBUTOR'S WEBSITE

Dr Kelp's Program Recommendations See what Dr Kelp is recommending www.angelfire.com/md/haematology/electrum.html

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